Enhanced Perception( within an area of about 50 feet)
Enhanced Reflexes( arrow catching levels!)
Ability to sense other ki-users
Enhanced Speed (Just below Instant Movement)
Enhanced Strength (Around 200 pounds)
Enhanced Durability (weakens all forms of attack on the user, swords and guns produce small wounds)
Ki- Based weapons (able to use there ki in conjunction with weapons to produce effects)
Ki Elemental Abilities (Though a more esoteric form of Ki, some of them produce elemental aspects, though usually nothing more than fire or maybe lightning)

this is good but 200 pounds seems abit too much

Well Ku Fei can lift 300 pound clubs in each hand, so i think its a good starting point